Everyone knows that finding the motivation to always eat clean and regularly hit the gym is hard work. And when it’s time to get healthy, most people think they need BIG CHANGE and try to revamp everything. But the most effective strategy is actually doing the opposite. Lasting change comes from making lots of … [Read more...]
60 Small Lifestyle Changes To A Slimmer Fitter Sexier Body
A few years ago, my close friend Anna stepped on a scale in my bathroom and was horrified by the result. She had somehow managed to pack 20 pounds of flab onto her previously skinny frame. When she looked into the mirror, she saw a tubby girl staring back. She decided right at that moment (no joke) to make a change - … [Read more...]
15 Daily Habits Of Women With Amazing Abs
Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, here are 15 daily practices of women with the strongest, flattest abs, that you can follow. Pick a few, be consistent about them and you'll be seeing rock solid abs in no time. … [Read more...]
6 Exercises To Eliminate Fat Covering Your Thighs
It is definitely possible to get the "supermodel-like gap-between-the-thighs" look without resorting to cosmetic procedures or extreme eating regimes. While targeted inner-thigh workout may be healthier, it is by no means an easy option and requires some serious effort. To seriously eliminate the fat between your … [Read more...]
9 Exercises For A Super Sexy Perky Butt
Many of my girlfriends including myself squat - and we think it's great. But there have been times when we have felt sick and tired of doing them. So here's a workout that will mix your squat routine up a bit. The below exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer … [Read more...]
7 Simple No-Equipment Exercises That Sculpt Your Abs
Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, … [Read more...]
17 Quick Ways To Fit Back Into Your Skinny Jeans
Lately everyone seems to be obsessed with having slimmer thighs and an inner thigh gap and to fitting into skinny jeans. Although having a thigh gap isn’t an accurate measure of health or fitness, women still want to tone their thighs and lower body to look and feel their best. Here are 17 little known tips for slimmer … [Read more...]
39 Tips To Help You Lose Weight Fast
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. What losing weight really is - is a journey made up of a million healthy choices we make each day. So, if you're trying to drop a few … [Read more...]
15 Best Ever Workout Tips For A Fit Body
Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and … [Read more...]
10 Workout Secrets To Faster Weight Loss
Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life? Here are some of the tips and tricks experts and successful exercisers have used to get the most from their fitness routines each and every … [Read more...]