It is definitely possible to get the “supermodel-like gap-between-the-thighs” look without resorting to cosmetic procedures or extreme eating regimes. While targeted inner-thigh workout may be healthier, it is by no means an easy option and requires some serious effort.
To seriously eliminate the fat between your thighs, you must do 15-18 reps of each of the below six different exercises, which include squats, lunges and the terrifying-sounding Single-leg Romanian Deadlift. For this workout, do each of these exercises one after the other with only 10 seconds rest in-between. Work up to 3 sets of these exercises with 30 seconds rest between sets.
1. Dumbbell Squats
While standing tall with feet just beyond shoulder width, hold the dumbbells up against the front of your shoulders, just under your chin . Once the dumbbells are held steady, slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.
2. Single-leg Romanian Deadlift
Stand with feet together and emphasizing your heel, hold a dumbbell or pair of dumbbells with hands slightly more than shoulder-width apart. Make sure your back is straight and abs tight, slowly lower the weight towards the front foot while raising the other leg behind you for balance. Once the weight reaches mid-shin level, push through the ground heel to return to the upright position and squeeze the glutes at the top position. Repeat on opposite leg once completed with set.
3. Weighted Glute Bridge
While lying on your back with with knees bent and feet flat, place a dumbbell, or medicine ball or any weights on your core, and raise your hips in the area to full extension. Squeeze your glutes and hold hips in air for five seconds at a time.
4. Lateral Lunge
Begin with stepping to the right beyond shoulder width while keeping your toes forward and your feet flat. Squat through your right hip while keeping your left leg straight. Squat as low as possible, holding that bottom position for three seconds. Push back to the starting position and repeat on the other side.
5. Wall Squat with Medicine Ball
Squat with your hips parallel to the ground against a wall with the medicine ball between your knees. Be sure your lower back and shoulders are flush with the wall. Squeeze the ball between your knees and sustain this hold for 45-60 seconds.
6. Squat Jump
This last move adds an element of cardio that will burn off any excess fat between your thighs. Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Bonus: Jumpstart Your Fat Loss
To get all your hard work to show, you first need to lose the excess fat around your bum and thighs. Unfortunately, there is no such thing as spot-dieting, so you’ll have to lose weight all over.
If you need an effective weight loss program that will just melt away your body fat quickly, then check out the 1-Week Diet.
The 1-Week Diet is a weight loss program created by Brian Flatt, fitness trainer to the celebrities.
At the onset, you may think because of the name, the 1-Week Diet is a quick fix and a fad diet. But that is where everyone gets it wrong.
With the 1-Week Diet, there are no “gimmicks” or “tricks”. You lose weight by learning to use your body’s own natural bio-chemistry. Your body naturally jumpstarts your metabolism and you’ll burn more fat at rest.
The 1-Week diet does not add more stress to your life with grueling cardio sessions and endless gym time. It does not force you to cut out carbs, cut out fat, starve yourself or make you feel miserable.
With the 1-Week Diet, you follow a specific meal plan for 7 days with a list of foods that you should eat more of and foods that you should avoid. You can even continue to eat the foods you love (think ice-cream and chocolate cake), although it is not recommended that you binge on them.
Women who have been on the 1-Week Diet have reportedly lost up to 10 pounds in the first 7 days, and have continued to lose up to 29 pounds in a month.
If you’re ready to start transforming your body, life, and future in the next 7 days, click here to watch the presentation on the 1-Week Diet now.