Straight up, dieting sucks. And they never seem to work long-term anyway.
So, here are 10 easy habits, which could be considered the best weight loss tips ever, that you can simply integrate into your daily to get yourself slimmer and sexier in very little time.
And the best part of it? You’ll stay that way!
1. Snack smartly
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
2. Don’t eat in front of the TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re eating solo.
3. Weigh yourself everyday
If your regular weight increases several days in a row, it’s a red flag letting you know you need to cut back a little or beef up your workouts slightly.
4. Work on your muscles three times a week
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your day.
5. Call a friend when a food craving hits
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
6. Eat a big, well-balanced breakfast
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you’re not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.
7. Cut out the alcohol (if you can)
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.
8. Eat fruit at least twice a day
Fruit has no fat and is mostly water. So it’ll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare.
Don’t freak about fruit’s carb count — we’re talking the good kind of carbohydrates that contain lots of healthy fiber.
9. Sleep more everyday
Get to bed 30 minutes earlier or wake up 30 minutes later and you will make better food choices. Additionally, when you’re well-rested, you’re less prone to snacking out of fatigue or stress. Food cravings will not hit you like a ton of bricks.
10. Picture yourself thin
When you feel your willpower breaking, conjure up a mental picture of yourself looking thin and slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable.
If you are determined to lose weight this year—for good—and you want to avoid counting calories, giving up desserts and be at the gym for hours a day, you must check out the Favorite Food Diet.
The Favorite Food Diet is created by Chrissie Mitchell, a regular 42 year old mother of three children who finally lost her pregnancy weight when she stumbled upon a breakthrough research paper that talked about the effects of gut health and weight gain.
That research, backed by scientific evidence, would eventually become the basis of The Favorite Food Diet.
With the Favorite Food Diet, there are no “gimmicks” or “tricks”. You lose weight by learning to use your body’s own natural hormones and bio-chemistry. Your body is then conditioned to naturally jumpstart your metabolism and you’ll burn more fat at rest.
The Favorite Food Diet does not add more stress to your life with grueling cardio sessions and endless gym time. It does not force you to cut out carbs or fat completely, or starve yourself and make you feel miserable.
With the Favorite Food Diet, you follow a specific meal plan for 14 days with a list of foods that you should eat more of and foods that you should avoid. And the best part is, you can even continue to eat all the foods you love including ice-cream and chocolate cake.
Women who have been on the Favorite Food Diet have reportedly lost up to 6 pounds in the first 12 days. And some have gone on to lose as much as 88 pounds in 4 months.
If you’re a woman who have struggled to lose weight in the past, I urge you to give yourself a chance to transform your health and body with the Favorite Food Diet.